Ishas Physiotherapy and Spine Care Clinic
Sciatica pain is a common problem that affects the lower back, hips, and legs. It occurs when the sciatic nerve becomes irritated or compressed, causing pain that can travel from the lower back down one or both legs. This pain can make sitting, walking, or even sleeping uncomfortable and stressful. At Ishas Physiotherapy in Jayanagar, […]
Sciatica Pain Treatment & Relief Guide Read More »
Muscle and Joint Stiffness is a common issue caused by long sitting hours, poor posture, lack of physical activity, stress, aging, or injuries. Stiffness can make daily activities like walking, bending, or lifting uncomfortable and sometimes painful. If not treated early, it may lead to long-term pain and reduced mobility. At Ishas Physiotherapy & Spine
Best Physiotherapy Exercises for Muscle & Joint Stiffness Read More »
Arthritis is a long-term joint condition that causes pain, stiffness, swelling, and difficulty in movement. Over time, it can affect daily activities like walking, climbing stairs, sitting, or standing for long periods. If you are looking for Trusted Arthritis Treatment in Jayanagar, Bangalore, Ishas Physiotherapy & Spine Care Clinic offers expert, non-surgical physiotherapy care focused
Arthritis Treatment in Jayanagar, Bangalore at Ishas Physiotherapy & Spine Care Clinic Read More »
Knee pain is a common condition affecting people of all ages, from young athletes to older adults. At Ishas Physiotherapy and Spine Care Clinic in Jayanagar, Bangalore, we provide specialized knee pain treatment designed to reduce discomfort, restore mobility, and enhance long-term joint health. Our skilled physiotherapists focus on personalized care tailored to each patient’s
Sports and physical activity are essential for health, fitness, and mental well-being. However, athletes in Bangalore often face injuries due to intense training, long practice sessions, urban lifestyle stress, and repetitive movements. At Ishas Physiotherapy & Spine Care Clinic, Jayanagar, we specialize in Sports Physiotherapy that not only treats injuries but also focuses on preventive
Top Physiotherapy Tips to Prevent Sports Injuries for Bangalore Athletes Read More »
Disc prolapse, commonly known as a herniated or slipped disc, is a spinal condition that can cause persistent back or neck pain, tingling, numbness, and limited mobility. This condition occurs when the soft inner material of a spinal disc pushes through its outer layer, pressing on nearby nerves. In urban settings like Bangalore, long working
Disc Prolapse Treatment in Jayanagar, Bangalore – Ishas Physiotherapy Expert Care Read More »
Neck pain is more than a minor discomfort—it can disrupt your daily life, reduce productivity, and even trigger headaches, fatigue, and poor posture. In a busy city like Bangalore, long working hours, screen-heavy lifestyles, and stress make neck discomfort increasingly common. At Ishas Physiotherapy and Spine Care Clinic in Jayanagar, we provide advanced, personalized physiotherapy
Lower back pain is one of the most common problems affecting people of all ages today. Whether it’s caused by long hours at a desk, poor posture, or stress, it can make everyday activities difficult and painful. The good news? You can manage and even eliminate back pain naturally with the right physiotherapy for back
Best Exercises for Lower Back Pain Relief | Expert Physiotherapy Guide 2025 Read More »
Back pain is one of the most common problems faced by people in Bangalore. Whether it’s lower back stiffness, upper back discomfort, or sciatica, long working hours, sedentary lifestyle, poor posture, and stress contribute to this condition. At Ishas Physiotherapy and Spine Care Clinic in Jayanagar, we offer specialized back pain treatment that helps patients
A strong core is the foundation of a healthy, active body. Whether you are an athlete, an office worker, or someone experiencing back discomfort, core stabilization exercises are essential for maintaining posture, balance, and overall strength. At Ishas Physiotherapy and Spine Care Clinic in Jayanagar, Bangalore, our core stabilization programs help patients prevent injuries, reduce
Strengthen Your Core with Expert Core Stabilization Exercises in Jayanagar, Bangalore Read More »