Back pain is one of the most common problems faced by people in Bangalore. Whether it’s lower back stiffness, upper back discomfort, or sciatica, long working hours, sedentary lifestyle, poor posture, and stress contribute to this condition. At Ishas Physiotherapy and Spine Care Clinic in Jayanagar, we offer specialized back pain treatment that helps patients regain mobility, reduce pain, and return to an active life. Our clinic combines expert physiotherapy techniques, personalized exercise plans, and modern pain relief therapies for lasting results.
Why Back Pain Happens
Residents of Jayanagar often spend long hours at desks, use mobile devices excessively, or have physically demanding routines. This leads to muscle strain, postural imbalances, and weak core muscles. Sports injuries, minor accidents, obesity, or stress can also trigger sudden or chronic back pain. At Ishas Physiotherapy, we first assess the root cause of your back pain and design a customized treatment plan for effective relief.
Core Stabilization Exercises
Strengthening your core muscles is one of the most effective ways to manage back pain. Core stabilization exercises target muscles like the transverse abdominis, multifidus, and pelvic floor, which support your spine and enhance balance. At our Jayanagar clinic, patients experience significant improvement in posture, stability, and pain reduction after guided exercises. Regular practice not only relieves pain but also prevents future injuries.
Manual Therapy and Spinal Mobilization
Our physiotherapists use manual therapy and spinal mobilization techniques to restore flexibility, reduce stiffness, and relieve pain. This hands-on approach aligns the spine, eases muscle tension, and promotes healing. Patients in Jayanagar often notice immediate relief from acute pain, and chronic pain can be managed effectively over multiple sessions without medications or surgery.
Posture Correction Programs
Poor posture is a leading cause of back pain in Jayanagar residents, especially among office workers and students. Our posture correction programs teach correct sitting, standing, and movement habits. These programs reduce spine strain, prevent recurring pain, and improve overall body alignment. Each program is personalized to meet individual needs, ensuring maximum effectiveness.
Pain Relief Therapies
We offer a variety of pain relief therapies for our patients:
- Hot/Cold Therapy – Reduces inflammation and relaxes tight muscles.
- Electrotherapy – Stimulates muscles and nerves to alleviate pain.
- Muscle Stimulation – Strengthens weak muscles and improves flexibility.
Combined with targeted exercises, these therapies accelerate recovery and help patients resume daily activities without discomfort.
Personalized Exercise Plans
Every patient receives a custom exercise plan suitable for home or clinic. Exercises focus on strengthening the core, back, and supporting muscles, enhancing flexibility, and improving mobility. Our Jayanagar physiotherapists monitor progress and adjust exercises regularly, ensuring optimal recovery and preventing future back problems.
FAQs
Q1: How long does it take to see results?
Most patients notice improvement within 2–6 weeks of consistent physiotherapy sessions.
Q2: Can I do exercises at home in Jayanagar?
Yes! Our therapists provide easy-to-follow home exercises for daily practice.
Q3: Is physiotherapy effective for chronic back pain?
Absolutely! Our treatments reduce pain, strengthen muscles, improve mobility, and prevent recurrence.
Why Choose Ishas Physiotherapy and Spine Care Clinic?
- Experienced and certified physiotherapists
- Comprehensive treatments for all types of back pain
- Personalized care tailored to each patient
- Convenient Jayanagar, Bangalore location
- Proven results with long-term pain relief
- Patient-friendly and professional environment
Call to Action
Don’t let back pain stop you from living an active life. Visit Ishas Physiotherapy and Spine Care Clinic for expert back pain treatment today.
📞 Call Now: +91 9916761666
📍 Address: #1241, 28th Main Road, Jayanagar 4th T Block, Bengaluru 560041