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Lower back pain is one of the most common problems affecting people of all ages today. Whether it’s caused by long hours at a desk, poor posture, or stress, it can make everyday activities difficult and painful. The good news? You can manage and even eliminate back pain naturally with the right physiotherapy for back […]

A strong core is the foundation of a healthy, active body. Whether you are an athlete, an office worker, or someone experiencing back discomfort, core stabilization exercises are essential for maintaining posture, balance, and overall strength. At Ishas Physiotherapy and Spine Care Clinic in Jayanagar, Bangalore, our core stabilization programs help patients prevent injuries, reduce

Neck pain is a growing concern in today’s fast-paced digital world. From long hours at a desk to poor sleeping positions, many daily habits can put strain on the neck, leading to stiffness, headaches, and discomfort that can affect your entire day. At Ishas Physiotherapy Center, we specialize in treating neck pain with a comprehensive,