Back pain is one of the most prevalent health issues affecting people of all ages. Whether you’re a working professional spending long hours at a desk, an athlete engaging in intense physical activity, or an elderly individual experiencing age-related spinal degeneration — back pain can significantly reduce your quality of life.
At Ishas Physiotherapy and Spine Care Clinic, located in Jayanagar, Bangalore, we offer expert, personalized Back Pain Treatment designed to restore spinal health and help you return to pain-free living without surgery or long-term medication use.
What Causes Back Pain?
Effective treatment begins with understanding the cause. Some of the most common sources of back pain include:
- Poor posture and prolonged sitting
- Muscular imbalances or weak core muscles
- Herniated or prolapsed discs (commonly known as slip disc)
- Sciatica — nerve compression causing radiating leg pain
- Degenerative disc disease or spinal arthritis
- Spondylosis and age-related changes
- Accidents, sports injuries, or repetitive strain
At Ishas Physiotherapy, we begin with a thorough assessment to identify the root cause of your back pain, ensuring targeted, long-lasting treatment.
Why Choose Ishas Physiotherapy in Jayanagar?
Ishas Physiotherapy and Spine Care Clinic is led by Dr. Mahesh G, a senior physiotherapist with over 16 years of clinical experience in treating spinal and musculoskeletal conditions. Located conveniently in Jayanagar, Bangalore, we have earned the trust of over 10,000+ patients through our professional, compassionate care.
What Makes Us Different?
- Personalized physiotherapy plans tailored to your specific condition
- Skilled therapists with extensive clinical expertise
- Advanced treatment techniques and modern equipment
- Holistic approach to healing and rehabilitation
- Emphasis on long-term recovery and prevention
Our Approach to Back Pain Treatment in Jayanagar, Bangalore
Step 1: Clinical Evaluation
We begin with a comprehensive assessment, including posture analysis, range of motion tests, and strength evaluations. If necessary, we refer you for diagnostic imaging (X-rays or MRI) to further understand the issue.
Step 2: Pain Management
In the early phase, our goal is to reduce inflammation and relieve pain. Treatment may include:
- Manual therapy and myofascial release
- Electrotherapy (TENS, IFT, ultrasound)
- Heat or cold applications
- Gentle mobilization of the spine
Step 3: Muscle Strengthening & Core Stability
Once your pain is under control, we focus on:
- Strengthening your back and abdominal muscles
- Improving flexibility and joint mobility
- Teaching correct movement patterns
- Enhancing balance and coordination
Step 4: Posture & Ergonomics Training
We provide posture correction techniques and ergonomic guidance to help prevent recurrence:
- Proper sitting and standing posture education
- Desk and workplace setup improvements
- Sleep position and lifting mechanics training
Step 5: Home Exercise & Lifestyle Modification
We equip you with:
- A customized home exercise program
- Daily activity guidelines
- Advice on spine-friendly habits and long-term care
Who Benefits from Our Back Pain Treatment?
✔️ Working Professionals
Long sitting hours, stress, and sedentary lifestyles often cause chronic lower back pain. We help restore flexibility and function while preventing future issues.
✔️ Elderly Patients
Conditions like spondylosis, osteoporosis, or spinal stenosis can cause stiffness and pain. Our gentle techniques ensure effective and safe recovery for seniors.
✔️ Athletes & Fitness Enthusiasts
Repetitive strain, sports injuries, and improper training techniques can lead to back pain. We offer sports-specific rehab and injury prevention programs.
✔️ New Mothers
Back pain post-delivery is common due to weakened abdominal muscles and posture shifts. Our postnatal rehab supports recovery safely and effectively.
Book Your Appointment for Back Pain Treatment in Jayanagar Bangalore
Don’t let back pain hold you back from living your best life. At Ishas Physiotherapy, we provide advanced, customized back pain treatments that deliver real, lasting results. Whether you’re struggling with acute discomfort or chronic spine conditions, our team is here to help you heal and thrive.
👉 Call +91 99167 61666 or visit www.physiyo.in to schedule your consultation.
Frequently Asked Questions
Q1: How many sessions will I need to feel better?
Most patients experience noticeable improvement within 5–10 sessions, depending on the condition’s severity.
Q2: Is physiotherapy effective for slip disc?
Yes. We follow internationally accepted protocols like McKenzie Therapy for disc problems, often avoiding surgery altogether.
Q3: Can I do physiotherapy while working?
Absolutely. We guide you with movement-friendly strategies that fit your work schedule.