Core Stabilization Exercises in Jayanagar Bangalore

Core muscles assist in preventing shear and spin at every level of the vertebrae and pelvis, as well as buckling from compressive pressures. The muscles of the abdomen, pelvis, and core are strengthened via core exercises. The active system, passive system, and body control all affect how these stabilizers respond.

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Your body needs stability and balance whether you’re working out or playing on the field. Robust core muscles contribute to stability, supporting the spine, improving general fitness, and helping to stabilize the body. Athletes like runners should also strengthen their core muscles because weak core muscles can reduce endurance and increase the risk of injury. Our physiotherapist’s recommended strengthening exercises can help you reach that goal.

Condition

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Benefits of Treatment

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Core Stabilization Exercises in Jayanagar Bangalore

Services

Spinal Decompression Therapy

Spinal decompression therapy is a non-surgical treatment aimed at relieving back pain and related conditions such as herniated discs, sciatica, and spinal stenosis. It involves stretching the spine using traction devices or motorized tables to relieve pressure on the spinal discs and promote healing. It’s often used as part of a comprehensive treatment plan for certain spinal conditions. The FDA has approved spinal decompression as a computer-assisted treatment for a number of ailments, such as sciatica and bulging discs. While recovery times can vary, research indicates that many patients have noticeable pain reduction in a few weeks.

Electrotherapy

Physiotherapists use manual therapy, a hands-on approach, to diagnose, treat, and manage injuries and disorders involving the musculoskeletal system and manual treatment methods, such as Joint Mobilization for gentle, passive movements, Soft Tissue Mobilization techniques for myofascial release, Trigger Point Therapy to address muscle tension, Manual Traction Gentle for pulling of the spine or limbs, and Manipulation for high-velocity, low-amplitude thrusts.

Spinal Manual Therapy

Physiotherapists use manual therapy, a hands-on approach, to diagnose, treat, and manage injuries and disorders involving the musculoskeletal system. Physiotherapists employ several manual treatment methods, such as Joint Mobilization for gentle, passive movements applied; Soft Tissue Mobilization techniques for myofascial release, Trigger Point Therapy used to address muscle tension, Manual Traction Gentle for pulling or stretching of the spine or limbs, and Manipulation for high-velocity, low-amplitude thrusts applied to specific joints.