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Geriatric Physical Therapy for Older Adults

salman — Fri, 12 Apr 2024 10:18:22 +0000

Adults 65 years of age and older benefit most from physical therapy because, as we age, our muscles and joints tend to lose strength and stability. This change may have a negative impact on an older person’s ability to do daily tasks and motions including walking, climbing, and descending stairs.

What Is Geriatric Physical Therapy?

A type of physical treatment designed especially for elderly people and their particular problems and difficulties is called geriatric physical therapy. Geriatric physical therapy considers the fact that people over 65 have a decreased tolerance for physical exercise, a tendency to become less active with time, and a decline in muscle strength, coordination, and response speed.

Distinct from other forms of physical therapy, geriatric physical therapy concentrates on enhancing the strength and stamina of elderly patients to aid in the following ways:

Staying active.
Preventing deconditioning (reversing prior conditioning) from happening.
Preventing muscles from diminishing away (known as atrophy).
Lowering the risk of falls and the injuries they cause.
Retaining autonomy in carrying out daily tasks.

Elderly physical therapy can be administered in a number of settings, such as:

Clinics and hospitals that treat outpatients.
Assisted living facilities and inpatient healthcare facilities, such as nursing homes and rehabilitation centers.
At home, which is particularly useful for people who struggle with mobility and find it difficult to leave the house.

Physical Activity Tips

While physical activity is recommended for people of all ages, people over 65 should prioritize it to prevent deconditioning and maintain their functional strength, endurance, and range of motion for everyday chores. Long periods of sitting or lying down combined with an increasing sedentary lifestyle can quickly lead to low activity tolerance, persistent discomfort, weakness and muscle atrophy, and an increased risk of falls in persons over 65. For seniors 65 years of age and above, even a small amount of physical exercise, like taking a stroll around the house or performing some light housekeeping or cooking, should be the objective. At least two days a week should be dedicated to strength, balance, and flexibility exercises.

Summary

The goal of geriatric physical therapy is to assist senior citizens in building the muscle strength necessary to carry out daily activities, including walking, climbing stairs, and changing postures. Therefore, geriatric physical therapy can help older people maintain their independence and avoid other diseases like muscular atrophy that can result from inactivity. Ishas Physiotherapy provides the best geriatric physical therapy in Jayanagar, Bangalore.

The post Geriatric Physical Therapy for Older Adults first appeared on Ishas Physiotherapy and Spine Care Clinic.

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Understanding the Types of Spondylitis

salman — Fri, 12 Apr 2024 10:17:40 +0000

A collection of chronic arthritis-like illnesses affecting the joints of the spine and sacroiliac area are collectively referred to as spondylitis. The pelvis and lower spine are parts of the sacroiliac area. Spondylitis is divided into several subgroups by medical experts. Widespread inflammation caused by some subtypes can impact several organs or systems in the body.

The 8 Types of Spondylitis

1. Ankylosing Spondylitis :

It is most commonly known as ankylosing spondylitis. Usually, it affects the hip joints, lower back, and spine.

Lower Back Pain
Hip Joint Pain
Stiffness
Swelling

2. Enteropathic Arthritis (EnA) :

This type of spondylitisThe intestines hurt and become inflamed. Might be experiencing severe joint and back pain.
Symptoms:

Stomach Pain
Chronic Diarrhea
Weight Loss
Blood in Bowel Movements

3. Psoriatic Arthritis (PsA) :

This kind of spondylitis produces stiffness and pain in the back. It has been linked to skin psoriasis. Psoriatic arthritis primarily affects the smaller joints, such as the fingers and toes, causing discomfort and swelling.

Pain and Inflammation in the Fingers, Hands, and Foot
Skin Rash (Psoriasis Flare-Up)
Dactylitis (also known as “Sausage Fingers,” is the swelling of a toe or finger between joints)

4. Reactive Arthritis/Reiter’s Syndrome (ReA) :

ReA spondylitis typically develops as a result of a bacterial infection. A gastrointestinal illness brought on by eating food contaminated with Salmonella or a sexually transmitted infection like chlamydia could be the cause. The spine, sacroiliac joints, and peripheral joints (such as the knees and ankles) may all experience discomfort and inflammation as a result of ReA. On either side of your lower spine are these.

Symptoms:

Joint Pain and Swelling
Skin Rash
Eye Inflammation
Bladder and Genital Pain and Inflammation

5. Juvenile Spondylitis (JSpA) :

A kind of arthritis that affects kids and teenagers is called JSpA. Usually, this type of arthritis affects the joints in the legs.

Symptoms:

Inflammation and pain in the spine and surrounding joints.
Impacts the regions of bone where muscles, ligaments, and tendon attachments are found.

6. Undifferentiated Spondylitis :

Undifferentiated spondylitis is the term given to this type of spondylitis that does not fit the criteria for ankylosing spondylitis or a comparable condition. The common signs of undifferentiated spondylitis don’t usually include skin rashes, stomach issues, or back discomfort.

Symptoms:

Inflammatory Back Pain
Buttock Pain
Enthesitis (Heel Pain)
Peripheral Arthritis
Dactylitis
Fatigue
Eye Inflammation

7. Axial Spondylitis :

Ankylosing Spondylitis
Reactive Arthritis
Enteropathic
Arthritis
Undifferentiated Spondylitis
Psoriatic Arthritis

8. Peripheral Spondylitis :

This category includes spondylitis subtypes that appear as arm and leg pain.

Often impacted joints are:

Knees
Ankles
Feet
Hands
Wrists
Elbows
Shoulders

Summary

Early spondylitis treatment can help manage symptoms and prevent further health issues. Although there isn’t a cure for spondylitis, there are therapies that can help control the condition and lessen symptoms. Exercises, physical therapy, and medication are available as forms of treatment. In addition to receiving regular care, some people might want to explore complementary therapies including acupuncture, massage, and relaxation techniques.

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Types of Sciatic Nerve Pain

salman — Fri, 12 Apr 2024 10:14:52 +0000

Sciatica pain is typically characterized by many different kinds of symptoms. Over time, this pain could get worse and possibly become incapacitating. Certain postures, exercises, and/or drugs may help ease the discomfort, which may come and go or persist for prolonged lengths of time.

Sciatica Is Lumbar Radiculopathy

Pain resulting from compression of a spinal nerve root is referred to as radiculopathy. When one or more nerve roots from L4 to S3 are inflamed or compressed as a result of spinal stenosis, disc degeneration, or herniated discs, sciatica results. The common location of radicular discomfort from the sciatic nerve root is the thigh, calf, and/or foot—far from the actual site of the issue.

Usually the initial sign of sciatica is pain, which denotes inflammation or irritation of the nerves. Most frequently, one leg may experience a single, intense, searing pain.

A few instances of different pains that could be experienced:

Electric shock-like, Shooting pain
Throbbing or Pulsating pain
Constant dull ache
Discomfort that comes and goes

Areas Affected by Sciatica Pain

Sciatica pain can develop anywhere along the sciatic nerve’s path or one of its branches. Usually, the affected area is the rear and outside portion of the thigh and/or leg.

Other possible areas where sciatica pain can arise include:

Low back
Front of the thigh and/or leg
The top and outer side of the foot
Sole of foot

Neurological Symptoms that accompany Sciatica Pain
One or more neurological symptoms may coexist with sciatic nerve compression in addition to pain.

Examples of accompanying symptoms include:

Muscular weakness in the thighs: When trying to draw the thighs together, one may feel a weakening in the affected thigh muscles.
Weakness in the muscles of the feet and legs: When there is weakness in the leg muscles, it can be difficult to bend the knee or point the foot, toes, or both upwards and downwards. A foot drop—difficulty elevating the front portion of the foot while walking—may be the result of these problems.
Numbness: If the sciatic nerve is unable to transmit nerve signals, loss of feeling may result. Numbness typically affects the top, sole, or side of the foot in addition to the calf.
Paresthesia: An unusual cutaneous sensation brought on by faulty nerve transmission. This can feel like pins and needles, tingling, tightness, or a crawling sensation along the back of the leg or thigh.

When Sciatica Pain Requires Medical Attention?

Serious underlying diseases including cauda equina syndrome, infections, or spinal malignancies may be indicated by these symptoms. For a precise diagnosis, it is usually advisable to consult with a medical practitioner because a variety of conditions can impact the sciatic nerve and result in symptoms. Long-term pain relief will be best achieved with treatments that address the underlying source of sciatica symptoms rather than palliative measures that just mask symptoms.

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